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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	145	00:05:10	1,00 km
2	1,00 km	5:27	5:27	155	00:10:36	2,00 km
3	1,00 km	4:50	4:50	145	00:15:26	3,00 km
4	1,00 km	4:50	4:50	147	00:20:16	4,00 km
5	1,00 km	5:39	5:39	152	00:25:55	5,00 km
6	1,00 km	6:34	6:34	154	00:32:29	6,00 km
7	1,00 km	5:00	5:00	152	00:37:29	7,00 km
8	1,00 km	5:47	5:47	152	00:43:16	8,00 km
9	1,00 km	5:02	5:02	150	00:48:19	9,00 km
10	1,00 km	4:57	4:57	149	00:53:16	10,00 km
11	1,00 km	5:07	5:07	150	00:58:23	11,00 km
12	1,00 km	5:26	5:26	147	01:03:49	12,00 km
13	1,00 km	6:11	6:11	152	01:10:00	13,00 km
14	1,00 km	5:17	5:17	151	01:15:17	14,00 km
15	1,00 km	4:51	4:51	150	01:20:09	15,00 km
16	1,00 km	4:55	4:55	147	01:25:04	16,00 km
17	1,00 km	8:27	8:27	147	01:33:31	17,00 km
18	1,00 km	5:06	5:06	144	01:38:37	18,00 km
19	1,00 km	5:01	5:01	149	01:43:38	19,00 km
20	1,00 km	5:01	5:01	148	01:48:39	20,00 km
21	1,00 km	5:10	5:10	149	01:53:48	21,00 km
22	1,00 km	5:05	5:05	151	01:58:54	22,00 km
23	1,00 km	5:09	5:09	153	02:04:02	23,00 km
24	1,00 km	5:20	5:20	152	02:09:22	24,00 km
25	1,00 km	5:27	5:27	152	02:14:49	25,00 km
26	1,00 km	4:53	4:53	150	02:19:42	26,00 km
27	1,00 km	5:18	5:18	151	02:25:00	27,00 km
28	1,00 km	5:20	5:20	152	02:30:20	28,00 km
29	1,00 km	5:15	5:15	149	02:35:35	29,00 km
30	1,00 km	5:17	5:17	152	02:40:52	30,00 km
31	1,00 km	5:11	5:11	156	02:46:03	31,00 km
32	1,00 km	5:00	5:00	154	02:51:03	32,00 km
33	1,00 km	5:18	5:18	161	02:56:20	33,00 km
34	1,00 km	5:03	5:03	161	03:01:23	34,00 km
35	1,00 km	5:12	5:12	156	03:06:35	35,00 km
36	1,00 km	5:14	5:14	157	03:11:49	36,00 km
37	1,00 km	5:12	5:12	158	03:17:01	37,00 km
38	1,00 km	5:16	5:16	158	03:22:17	38,00 km
39	1,00 km	5:16	5:16	160	03:27:33	39,00 km
40	1,00 km	5:09	5:09	160	03:32:42	40,00 km
41	1,00 km	5:56	5:56	161	03:38:38	41,00 km
42	1,00 km	5:55	5:55	158	03:44:33	42,00 km
43	1,00 km	6:00	6:00	160	03:50:33	43,00 km
44	1,00 km	5:25	5:25	161	03:55:58	44,00 km
45	1,00 km	5:26	5:26	160	04:01:24	45,00 km
46	1,00 km	6:52	6:52	154	04:08:15	46,00 km
47	1,00 km	5:14	5:14	163	04:13:29	47,00 km
48	1,00 km	5:20	5:20	164	04:18:49	48,00 km
49	1,00 km	5:17	5:17	162	04:24:06	49,00 km
50	1,00 km	4:59	4:59	165	04:29:05	50,00 km
51	1,00 km	4:49	4:49	168	04:33:54	51,00 km
52	1,00 km	5:05	5:05	166	04:38:59	52,00 km
53	1,00 km	5:27	5:27	167	04:44:26	53,00 km
54	1,00 km	5:23	5:23	166	04:49:49	54,00 km
55	1,00 km	5:15	5:15	165	04:55:04	55,00 km
56	1,00 km	5:26	5:26	166	05:00:30	56,00 km
57	1,00 km	5:40	5:40	167	05:06:10	57,00 km
58	1,00 km	5:20	5:20	164	05:11:30	58,00 km
59	1,00 km	5:02	5:02	162	05:16:32	59,00 km
60	1,00 km	5:16	5:16	164	05:21:48	60,00 km
61	1,00 km	6:01	6:01	155	05:27:49	61,00 km
62	1,00 km	5:33	5:33	161	05:33:22	62,00 km
63	1,00 km	5:20	5:20	165	05:38:42	63,00 km
64	1,00 km	5:40	5:40	168	05:44:22	64,00 km
65	1,00 km	6:04	6:04	162	05:50:26	65,00 km
66	1,00 km	5:49	5:49	162	05:56:16	66,00 km
67	1,00 km	5:25	5:25	164	06:01:41	67,00 km
68	1,00 km	5:12	5:12	162	06:06:53	68,00 km
69	0,69 km	3:11	4:38	170	06:10:04	68,69 km

annons

Etapper

5 september 2026 - 09:30

Löpning 2026-09-05