GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	121	00:05:25	1,00 km
2	1,00 km	5:17	5:17	133	00:10:42	2,00 km
3	1,00 km	5:19	5:19	137	00:16:01	3,00 km
4	1,00 km	5:18	5:18	136	00:21:19	4,00 km
5	1,00 km	5:15	5:15	134	00:26:34	5,00 km
6	1,00 km	5:20	5:20	134	00:31:54	6,00 km
7	1,00 km	5:12	5:12	133	00:37:06	7,00 km
8	1,00 km	5:12	5:12	134	00:42:18	8,00 km
9	1,00 km	5:21	5:21	136	00:47:39	9,00 km
10	1,00 km	5:16	5:16	137	00:52:55	10,00 km
11	1,00 km	4:54	4:54	143	00:57:49	11,00 km
12	1,00 km	4:56	4:56	142	01:02:45	12,00 km
13	1,00 km	4:48	4:48	139	01:07:33	13,00 km
14	1,00 km	5:26	5:26	132	01:12:59	14,00 km
15	1,00 km	4:51	4:51	138	01:17:50	15,00 km
16	1,00 km	4:54	4:54	140	01:22:44	16,00 km
17	1,00 km	4:52	4:52	142	01:27:36	17,00 km
18	1,00 km	5:30	5:30	133	01:33:06	18,00 km
19	1,00 km	4:53	4:53	142	01:37:59	19,00 km
20	1,00 km	4:51	4:51	142	01:42:50	20,00 km
21	1,00 km	4:52	4:52	144	01:47:42	21,00 km
22	1,00 km	5:28	5:28	139	01:53:10	22,00 km
23	1,00 km	4:52	4:52	145	01:58:03	23,00 km
24	1,00 km	4:54	4:54	145	02:02:56	24,00 km
25	1,00 km	4:53	4:53	146	02:07:50	25,00 km
26	1,00 km	5:21	5:21	141	02:13:11	26,00 km
27	1,00 km	5:19	5:19	141	02:18:30	27,00 km
28	1,00 km	5:18	5:18	142	02:23:48	28,00 km
29	1,00 km	5:14	5:14	143	02:29:02	29,00 km
30	1,00 km	5:19	5:19	145	02:34:21	30,00 km
31	0,46 km	2:24	5:15	143	02:36:45	30,46 km

annons