GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	144	00:05:05	1,00 km
2	1,00 km	5:18	5:18	153	00:10:23	2,00 km
3	1,00 km	5:34	5:34	153	00:15:57	3,00 km
4	1,00 km	7:45	7:45	134	00:23:42	4,00 km
5	1,00 km	5:31	5:31	149	00:29:13	5,00 km
6	1,00 km	5:30	5:30	157	00:34:43	6,00 km
7	1,00 km	5:18	5:18	150	00:40:01	7,00 km
8	1,00 km	4:55	4:55	156	00:44:56	8,00 km
9	1,00 km	5:15	5:15	148	00:50:10	9,00 km
10	1,00 km	5:12	5:12	152	00:55:22	10,00 km
11	1,00 km	5:22	5:22	151	01:00:45	11,00 km
12	1,00 km	7:02	7:02	139	01:07:47	12,00 km
13	1,00 km	6:47	6:47	143	01:14:34	13,00 km
14	1,00 km	5:14	5:14	158	01:19:48	14,00 km
15	1,00 km	5:13	5:13	165	01:25:01	15,00 km
16	0,39 km	1:51	4:45	156	01:26:52	15,39 km

annons