GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	120	00:04:44	1,00 km
2	1,00 km	4:48	4:48	143	00:09:32	2,00 km
3	1,00 km	4:56	4:56	140	00:14:28	3,00 km
4	1,00 km	4:48	4:48	152	00:19:16	4,00 km
5	1,00 km	4:56	4:56	155	00:24:13	5,00 km
6	1,00 km	5:03	5:03	149	00:29:15	6,00 km
7	1,00 km	4:56	4:56	146	00:34:11	7,00 km
8	1,00 km	5:01	5:01	147	00:39:11	8,00 km
9	1,00 km	5:03	5:03	146	00:44:14	9,00 km
10	1,00 km	5:01	5:01	149	00:49:15	10,00 km
11	1,00 km	5:02	5:02	148	00:54:17	11,00 km
12	1,00 km	5:02	5:02	148	00:59:19	12,00 km
13	1,00 km	5:01	5:01	148	01:04:20	13,00 km
14	1,00 km	5:07	5:07	148	01:09:27	14,00 km
15	1,00 km	5:03	5:03	150	01:14:30	15,00 km
16	1,00 km	5:00	5:00	152	01:19:31	16,00 km
17	1,00 km	4:56	4:56	153	01:24:26	17,00 km
18	1,00 km	5:00	5:00	156	01:29:27	18,00 km
19	1,00 km	4:57	4:57	158	01:34:24	19,00 km
20	1,00 km	5:02	5:02	159	01:39:26	20,00 km
21	1,00 km	5:03	5:03	160	01:44:29	21,00 km
22	1,00 km	5:10	5:10	161	01:49:38	22,00 km
23	1,00 km	5:08	5:08	160	01:54:46	23,00 km
24	1,00 km	5:06	5:06	160	01:59:52	24,00 km
25	1,00 km	5:01	5:01	161	02:04:53	25,00 km
26	1,00 km	4:59	4:59	163	02:09:52	26,00 km
27	1,00 km	5:06	5:06	164	02:14:59	27,00 km
28	1,00 km	5:12	5:12	167	02:20:11	28,00 km
29	1,00 km	4:56	4:56	166	02:25:07	29,00 km
30	1,00 km	4:55	4:55	169	02:30:02	30,00 km
31	0,00 km	0:01	5:08	171	02:30:04	30,00 km

annons