GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	119	00:05:02	1,00 km
2	1,00 km	5:07	5:07	143	00:10:09	2,00 km
3	1,00 km	4:56	4:56	180	00:15:05	3,00 km
4	1,00 km	4:56	4:56	180	00:20:01	4,00 km
5	1,00 km	5:14	5:14	182	00:25:15	5,00 km
6	1,00 km	5:01	5:01	183	00:30:16	6,00 km
7	1,00 km	4:45	4:45	184	00:35:01	7,00 km
8	1,00 km	4:46	4:46	181	00:39:46	8,00 km
9	1,00 km	4:52	4:52	185	00:44:38	9,00 km
10	1,00 km	5:15	5:15	183	00:49:53	10,00 km
11	1,00 km	5:26	5:26	180	00:55:19	11,00 km
12	1,00 km	5:18	5:18	180	01:00:36	12,00 km
13	1,00 km	5:12	5:12	181	01:05:48	13,00 km
14	1,00 km	5:02	5:02	180	01:10:50	14,00 km
15	1,00 km	4:52	4:52	179	01:15:42	15,00 km
16	1,00 km	5:00	5:00	181	01:20:42	16,00 km
17	1,00 km	5:20	5:20	179	01:26:01	17,00 km
18	1,00 km	5:02	5:02	185	01:31:03	18,00 km
19	1,00 km	5:14	5:14	179	01:36:18	19,00 km
20	1,00 km	4:52	4:52	181	01:41:10	20,00 km
21	1,00 km	4:47	4:47	181	01:45:56	21,00 km
22	1,00 km	4:45	4:45	177	01:50:41	22,00 km
23	1,00 km	4:35	4:35	177	01:55:16	23,00 km
24	1,00 km	4:29	4:29	179	01:59:45	24,00 km
25	0,33 km	1:30	4:35	175	02:01:15	24,33 km

annons