GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	134	00:05:00	1,00 km
2	1,00 km	5:03	5:03	139	00:10:03	2,00 km
3	1,00 km	5:02	5:02	142	00:15:06	3,00 km
4	1,00 km	5:00	5:00	145	00:20:05	4,00 km
5	1,00 km	5:04	5:04	145	00:25:09	5,00 km
6	1,00 km	4:45	4:45	149	00:29:54	6,00 km
7	1,00 km	4:49	4:49	150	00:34:43	7,00 km
8	1,00 km	4:34	4:34	148	00:39:17	8,00 km
9	1,00 km	4:37	4:37	142	00:43:54	9,00 km
10	1,00 km	4:41	4:41	144	00:48:35	10,00 km
11	1,00 km	4:44	4:44	137	00:53:19	11,00 km
12	1,00 km	4:41	4:41	139	00:58:00	12,00 km
13	1,00 km	4:31	4:31	135	01:02:30	13,00 km
14	1,00 km	4:44	4:44	134	01:07:15	14,00 km
15	1,00 km	4:41	4:41	128	01:11:56	15,00 km
16	1,00 km	4:39	4:39	127	01:16:36	16,00 km
17	1,00 km	4:36	4:36	129	01:21:11	17,00 km
18	1,00 km	4:42	4:42	132	01:25:53	18,00 km
19	1,00 km	4:44	4:44	133	01:30:38	19,00 km
20	1,00 km	4:36	4:36	133	01:35:14	20,00 km
21	1,00 km	4:41	4:41	122	01:39:55	21,00 km
22	1,00 km	4:35	4:35	125	01:44:30	22,00 km
23	1,00 km	4:37	4:37	127	01:49:07	23,00 km
24	1,00 km	4:37	4:37	123	01:53:44	24,00 km
25	1,00 km	4:36	4:36	122	01:58:20	25,00 km
26	1,00 km	4:32	4:32	121	02:02:52	26,00 km
27	0,17 km	0:48	4:45	121	02:03:40	26,17 km

annons