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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	132	00:06:18	1,00 km
2	0,48 km	4:55	10:16	123	00:11:13	1,48 km
3	1,00 km	7:07	7:07	136	00:18:20	2,48 km
4	1,00 km	6:27	6:27	144	00:24:47	3,48 km
5	1,00 km	6:38	6:38	146	00:31:25	4,48 km
6	1,00 km	6:54	6:54	144	00:38:19	5,48 km
7	1,00 km	7:00	7:00	140	00:45:19	6,48 km
8	1,00 km	6:26	6:26	147	00:51:45	7,48 km
9	1,00 km	6:44	6:44	147	00:58:29	8,48 km
10	1,00 km	7:08	7:08	141	01:05:37	9,48 km
11	1,00 km	7:14	7:14	143	01:12:51	10,48 km
12	1,00 km	7:35	7:35	138	01:20:26	11,48 km
13	1,00 km	6:46	6:46	143	01:27:11	12,48 km
14	1,00 km	6:36	6:36	145	01:33:47	13,48 km
15	1,00 km	6:44	6:44	142	01:40:32	14,48 km
16	1,00 km	6:43	6:43	145	01:47:15	15,48 km
17	1,00 km	8:35	8:35	141	01:55:49	16,48 km
18	1,00 km	7:35	7:35	144	02:03:24	17,48 km
19	1,00 km	7:11	7:11	153	02:10:35	18,48 km
20	1,00 km	8:01	8:01	143	02:18:36	19,48 km
21	1,00 km	7:18	7:18	148	02:25:54	20,48 km
22	1,00 km	7:19	7:19	151	02:33:13	21,48 km
23	1,00 km	7:50	7:50	140	02:41:03	22,48 km
24	1,00 km	8:23	8:23	147	02:49:25	23,48 km
25	1,00 km	8:39	8:39	155	02:58:05	24,48 km
26	1,00 km	8:22	8:22	154	03:06:26	25,48 km
27	1,00 km	13:43	13:43	149	03:20:09	26,48 km
28	1,00 km	9:29	9:29	145	03:29:38	27,48 km
29	1,00 km	7:08	7:08	146	03:36:47	28,48 km
30	1,00 km	10:10	10:10	148	03:46:57	29,48 km
31	1,00 km	9:37	9:37	144	03:56:34	30,48 km
32	1,00 km	12:20	12:20	133	04:08:54	31,48 km
33	1,00 km	10:07	10:07	143	04:19:02	32,48 km
34	1,00 km	7:51	7:51	149	04:26:52	33,48 km
35	1,00 km	10:29	10:29	150	04:37:21	34,48 km
36	1,00 km	11:55	11:55	138	04:49:16	35,48 km
37	1,00 km	10:50	10:50	136	05:00:06	36,48 km
38	1,00 km	6:44	6:44	150	05:06:50	37,48 km
39	1,00 km	6:55	6:55	145	05:13:44	38,48 km
40	1,00 km	7:42	7:42	148	05:21:27	39,48 km
41	1,00 km	7:12	7:12	153	05:28:38	40,48 km
42	1,00 km	7:07	7:07	151	05:35:46	41,48 km
43	1,00 km	8:08	8:08	145	05:43:54	42,48 km
44	1,00 km	7:08	7:08	145	05:51:02	43,48 km
45	1,00 km	7:50	7:50	143	05:58:52	44,48 km
46	1,00 km	8:46	8:46	136	06:07:38	45,48 km
47	1,00 km	7:28	7:28	146	06:15:05	46,48 km
48	1,00 km	7:42	7:42	135	06:22:48	47,48 km
49	1,00 km	8:27	8:27	138	06:31:15	48,48 km
50	1,00 km	8:18	8:18	126	06:39:33	49,48 km
51	1,00 km	8:16	8:16	137	06:47:49	50,48 km
52	1,00 km	6:56	6:56	147	06:54:45	51,48 km
53	1,00 km	9:01	9:01	126	07:03:46	52,48 km
54	1,00 km	7:34	7:34	149	07:11:20	53,48 km
55	1,00 km	7:20	7:20	142	07:18:40	54,48 km
56	0,22 km	1:42	7:48	157	07:20:22	54,70 km

annons

Etapper

23 juli 2015 - 09:04

Löpning 2015-07-23