GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	0	00:04:15	1,00 km
2	1,00 km	4:26	4:26	0	00:08:40	2,00 km
3	1,00 km	4:26	4:26	0	00:13:07	3,00 km
4	1,00 km	4:25	4:25	0	00:17:32	4,00 km
5	1,00 km	4:33	4:33	0	00:22:05	5,00 km
6	1,00 km	4:28	4:28	0	00:26:33	6,00 km
7	1,00 km	4:38	4:38	0	00:31:11	7,00 km
8	1,00 km	4:25	4:25	0	00:35:36	8,00 km
9	1,00 km	4:30	4:30	0	00:40:06	9,00 km
10	1,00 km	4:36	4:36	0	00:44:42	10,00 km
11	0,27 km	1:19	4:51	0	00:46:01	10,27 km

annons