GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	125	00:05:00	1,00 km
2	1,00 km	5:02	5:02	134	00:10:02	2,00 km
3	1,00 km	5:13	5:13	129	00:15:14	3,00 km
4	1,00 km	5:09	5:09	134	00:20:23	4,00 km
5	1,00 km	5:17	5:17	139	00:25:39	5,00 km
6	1,00 km	5:08	5:08	144	00:30:47	6,00 km
7	1,00 km	5:12	5:12	145	00:35:59	7,00 km
8	1,00 km	5:02	5:02	146	00:41:01	8,00 km
9	1,00 km	5:05	5:05	149	00:46:05	9,00 km
10	1,00 km	5:08	5:08	145	00:51:13	10,00 km
11	1,00 km	5:12	5:12	145	00:56:25	11,00 km
12	1,00 km	5:10	5:10	142	01:01:35	12,00 km
13	1,00 km	5:05	5:05	150	01:06:40	13,00 km
14	1,00 km	5:07	5:07	150	01:11:46	14,00 km
15	1,00 km	5:07	5:07	151	01:16:53	15,00 km
16	1,00 km	5:07	5:07	150	01:22:00	16,00 km
17	1,00 km	5:05	5:05	151	01:27:05	17,00 km
18	1,00 km	5:03	5:03	152	01:32:08	18,00 km
19	1,00 km	5:13	5:13	153	01:37:21	19,00 km
20	1,00 km	5:09	5:09	155	01:42:30	20,00 km
21	1,00 km	4:57	4:57	160	01:47:26	21,00 km
22	1,00 km	4:50	4:50	162	01:52:17	22,00 km
23	1,00 km	4:53	4:53	164	01:57:10	23,00 km
24	0,19 km	0:56	5:00	163	01:58:06	23,19 km

annons