GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,76 km	7:45	4:25	124	00:07:45	1,76 km
2	1,00 km	3:43	3:43	149	00:11:28	2,76 km
3	0,09 km	1:31	16:31	122	00:12:59	2,85 km
4	1,00 km	3:28	3:28	156	00:16:27	3,85 km
5	0,08 km	1:30	18:27	123	00:17:57	3,93 km
6	1,01 km	3:28	3:26	155	00:21:25	4,94 km
7	0,10 km	1:31	15:21	126	00:22:56	5,04 km
8	1,01 km	3:27	3:25	159	00:26:23	6,05 km
9	0,11 km	1:27	13:40	129	00:27:50	6,15 km
10	1,01 km	3:28	3:27	159	00:31:18	7,16 km
11	0,09 km	1:28	16:45	132	00:32:46	7,25 km
12	1,00 km	3:27	3:27	160	00:36:13	8,25 km
13	0,10 km	1:29	14:47	132	00:37:42	8,35 km
14	1,01 km	3:27	3:25	160	00:41:09	9,36 km
15	0,09 km	1:30	16:09	131	00:42:39	9,45 km
16	1,69 km	7:47	4:36	136	00:50:27	11,14 km

annons