GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	170	00:04:16	1,00 km
2	1,00 km	5:12	5:12	182	00:09:28	2,00 km
3	1,00 km	5:15	5:15	148	00:14:43	3,00 km
4	1,00 km	4:31	4:31	140	00:19:14	4,00 km
5	1,00 km	5:18	5:18	147	00:24:32	5,00 km
6	1,00 km	4:45	4:45	135	00:29:17	6,00 km
7	1,00 km	4:52	4:52	137	00:34:09	7,00 km
8	1,00 km	4:25	4:25	139	00:38:35	8,00 km
9	1,00 km	3:53	3:53	139	00:42:28	9,00 km
10	1,00 km	4:34	4:34	150	00:47:02	10,00 km
11	0,10 km	0:24	3:58	146	00:47:26	10,10 km

annons