GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	133	00:04:22	1,00 km
2	1,00 km	4:29	4:29	141	00:08:51	2,00 km
3	1,00 km	4:25	4:25	141	00:13:16	3,00 km
4	1,00 km	4:26	4:26	143	00:17:42	4,00 km
5	1,00 km	4:39	4:39	143	00:22:21	5,00 km
6	1,00 km	4:35	4:35	146	00:26:56	6,00 km
7	1,00 km	4:39	4:39	146	00:31:35	7,00 km
8	1,00 km	4:35	4:35	145	00:36:10	8,00 km
9	1,00 km	4:34	4:34	144	00:40:44	9,00 km
10	1,00 km	4:40	4:40	141	00:45:25	10,00 km
11	0,10 km	0:26	4:33	138	00:45:51	10,10 km

annons