GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	158	00:05:28	1,00 km
2	1,00 km	5:12	5:12	148	00:10:40	2,00 km
3	1,00 km	5:26	5:26	150	00:16:07	3,00 km
4	1,00 km	5:17	5:17	149	00:21:24	4,00 km
5	1,00 km	5:47	5:47	150	00:27:11	5,00 km
6	1,00 km	5:35	5:35	154	00:32:46	6,00 km
7	1,00 km	5:15	5:15	151	00:38:01	7,00 km
8	1,00 km	5:20	5:20	154	00:43:21	8,00 km
9	1,00 km	6:03	6:03	155	00:49:23	9,00 km
10	1,00 km	5:30	5:30	158	00:54:54	10,00 km
11	1,00 km	5:37	5:37	154	01:00:31	11,00 km
12	1,00 km	5:03	5:03	163	01:05:34	12,00 km
13	1,00 km	5:48	5:48	159	01:11:22	13,00 km
14	1,00 km	5:27	5:27	150	01:16:49	14,00 km
15	1,00 km	5:28	5:28	152	01:22:17	15,00 km
16	1,00 km	5:54	5:54	149	01:28:11	16,00 km
17	1,00 km	5:40	5:40	150	01:33:51	17,00 km
18	1,00 km	5:42	5:42	144	01:39:33	18,00 km
19	1,00 km	5:34	5:34	145	01:45:07	19,00 km
20	1,00 km	5:18	5:18	154	01:50:24	20,00 km
21	0,80 km	4:29	5:39	157	01:54:54	20,80 km

annons