GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:40	3:44	133	00:18:40	5,00 km
2	5,00 km	17:03	3:25	135	00:35:43	10,00 km
3	5,00 km	17:29	3:30	141	00:53:12	15,00 km
4	5,00 km	19:06	3:49	135	01:12:18	20,00 km
5	5,00 km	17:23	3:29	139	01:29:40	25,00 km
6	5,00 km	17:06	3:25	144	01:46:47	30,00 km
7	5,00 km	17:12	3:26	148	02:03:58	35,00 km
8	5,00 km	16:10	3:14	161	02:20:09	40,00 km
9	5,00 km	16:26	3:17	158	02:36:34	45,00 km
10	5,00 km	18:02	3:36	149	02:54:36	50,00 km
11	5,00 km	16:35	3:19	154	03:11:11	55,00 km
12	5,00 km	16:06	3:13	155	03:27:17	60,00 km
13	1,05 km	3:45	3:34	162	03:31:02	61,05 km

annons