GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	4:38	4:38	0	00:10:01	2,00 km
3	1,00 km	4:30	4:30	0	00:14:32	3,00 km
4	1,00 km	4:32	4:32	0	00:19:04	4,00 km
5	1,00 km	4:22	4:22	0	00:23:25	5,00 km
6	1,00 km	4:16	4:16	0	00:27:41	6,00 km
7	1,00 km	4:14	4:14	0	00:31:55	7,00 km
8	1,00 km	4:13	4:13	0	00:36:08	8,00 km
9	1,00 km	4:33	4:33	0	00:40:41	9,00 km
10	0,80 km	3:42	4:38	0	00:44:23	9,80 km

annons