GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	135	00:04:40	1,00 km
2	1,00 km	4:27	4:27	169	00:09:07	2,00 km
3	1,00 km	4:21	4:21	177	00:13:28	3,00 km
4	1,00 km	4:26	4:26	170	00:17:54	4,00 km
5	1,00 km	4:20	4:20	178	00:22:14	5,00 km
6	1,00 km	4:23	4:23	144	00:26:37	6,00 km
7	1,00 km	4:28	4:28	178	00:31:05	7,00 km
8	1,00 km	4:30	4:30	175	00:35:35	8,00 km
9	1,00 km	4:37	4:37	134	00:40:12	9,00 km
10	1,00 km	4:24	4:24	130	00:44:36	10,00 km
11	1,00 km	4:22	4:22	124	00:48:59	11,00 km
12	1,00 km	4:26	4:26	128	00:53:25	12,00 km
13	1,00 km	4:20	4:20	130	00:57:45	13,00 km
14	1,00 km	4:27	4:27	136	01:02:12	14,00 km
15	1,00 km	4:30	4:30	130	01:06:42	15,00 km
16	0,01 km	0:02	4:04	141	01:06:44	15,01 km

annons