GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	133	00:05:19	1,00 km
2	1,00 km	4:58	4:58	143	00:10:17	2,00 km
3	0,13 km	0:42	5:30	131	00:10:59	2,13 km
4	1,00 km	5:02	5:02	138	00:16:01	3,13 km
5	1,00 km	5:25	5:25	131	00:21:26	4,13 km
6	1,00 km	5:07	5:07	134	00:26:33	5,13 km
7	1,00 km	5:06	5:06	136	00:31:39	6,13 km
8	1,00 km	5:20	5:20	140	00:37:00	7,13 km
9	1,00 km	5:05	5:05	133	00:42:04	8,13 km
10	1,00 km	5:13	5:13	140	00:47:18	9,13 km
11	1,00 km	5:01	5:01	134	00:52:18	10,13 km
12	1,00 km	5:15	5:15	133	00:57:33	11,13 km
13	1,00 km	5:21	5:21	138	01:02:55	12,13 km
14	1,00 km	5:11	5:11	136	01:08:05	13,13 km
15	1,00 km	5:08	5:08	135	01:13:13	14,13 km
16	1,00 km	5:12	5:12	132	01:18:25	15,13 km
17	1,00 km	5:03	5:03	134	01:23:28	16,13 km
18	1,00 km	5:02	5:02	141	01:28:30	17,13 km
19	1,00 km	4:59	4:59	142	01:33:29	18,13 km
20	0,87 km	4:21	5:00	145	01:37:50	19,00 km

annons