annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:336:33000:06:331,00 km
21,00 km6:146:14000:12:462,00 km
31,00 km7:087:08000:19:543,00 km
41,00 km7:017:01000:26:554,00 km
51,00 km6:576:57000:33:525,00 km
61,00 km6:266:26000:40:186,00 km
71,00 km6:106:10000:46:287,00 km
81,00 km7:117:11000:53:388,00 km
91,00 km6:566:56001:00:349,00 km
101,00 km6:216:21001:06:5510,00 km
111,00 km6:476:47001:13:4211,00 km
121,00 km7:117:11001:20:5312,00 km
131,00 km9:049:04001:29:5613,00 km
141,00 km7:237:23001:37:2014,00 km
151,00 km6:326:32001:43:5215,00 km
161,00 km8:518:51001:52:4216,00 km
171,00 km7:447:44002:00:2717,00 km
181,00 km7:027:02002:07:2918,00 km
191,00 km8:258:25002:15:5319,00 km
201,00 km7:547:54002:23:4720,00 km
211,00 km7:577:57002:31:4421,00 km
220,83 km5:336:44002:37:1721,83 km

5 februari 2017 - 09:22

Långpass 2 med Marie

Löpning - Distans
Andra passet i helgens back2back pass. Halv sega ben såklart men det kändes bra. Lungt och fint tempo. Marie hade ganska mycket problem med illamående. Säkert låg på socker.
21,83   km
Distans
2:37:17
Tid
7:12   min/km
Snitt
156
Kadens
Icebug Aurora 2
Total distans: 453 km
annons