GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	168	00:04:46	1,00 km
2	1,00 km	4:27	4:27	164	00:09:14	2,00 km
3	1,00 km	4:33	4:33	164	00:13:47	3,00 km
4	1,00 km	4:26	4:26	153	00:18:13	4,00 km
5	1,00 km	4:28	4:28	175	00:22:41	5,00 km
6	1,00 km	4:28	4:28	180	00:27:09	6,00 km
7	1,00 km	4:36	4:36	183	00:31:45	7,00 km
8	1,00 km	4:35	4:35	179	00:36:20	8,00 km
9	1,00 km	4:32	4:32	177	00:40:52	9,00 km
10	1,00 km	4:49	4:49	184	00:45:42	10,00 km
11	1,00 km	4:43	4:43	190	00:50:25	11,00 km
12	1,00 km	4:35	4:35	185	00:54:59	12,00 km
13	1,00 km	4:27	4:27	182	00:59:26	13,00 km
14	1,00 km	4:28	4:28	182	01:03:55	14,00 km
15	1,00 km	4:26	4:26	180	01:08:21	15,00 km
16	1,00 km	4:22	4:22	187	01:12:42	16,00 km
17	0,02 km	0:06	4:24	184	01:12:48	16,02 km

annons