GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	170	00:04:33	1,00 km
2	1,00 km	4:35	4:35	171	00:09:08	2,00 km
3	1,00 km	4:26	4:26	168	00:13:33	3,00 km
4	1,00 km	4:38	4:38	186	00:18:12	4,00 km
5	1,00 km	4:36	4:36	181	00:22:48	5,00 km
6	1,00 km	4:53	4:53	174	00:27:41	6,00 km
7	1,00 km	4:51	4:51	171	00:32:32	7,00 km
8	1,00 km	4:48	4:48	172	00:37:20	8,00 km
9	1,00 km	4:40	4:40	171	00:42:00	9,00 km
10	1,00 km	4:47	4:47	181	00:46:47	10,00 km
11	1,00 km	4:47	4:47	179	00:51:35	11,00 km
12	0,96 km	4:42	4:54	175	00:56:17	11,96 km

annons