GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:56	3:56	148	00:03:56	1,00 km
2	1,00 km	3:18	3:18	159	00:07:14	2,00 km
3	1,00 km	3:17	3:17	160	00:10:31	3,00 km
4	1,00 km	4:00	4:00	168	00:14:32	4,00 km
5	1,00 km	3:44	3:44	165	00:18:15	5,00 km
6	1,00 km	4:10	4:10	168	00:22:25	6,00 km
7	1,00 km	3:51	3:51	166	00:26:17	7,00 km
8	1,00 km	3:40	3:40	163	00:29:57	8,00 km
9	1,00 km	3:56	3:56	167	00:33:52	9,00 km
10	1,00 km	4:11	4:11	159	00:38:03	10,00 km
11	1,00 km	3:54	3:54	166	00:41:57	11,00 km
12	1,00 km	3:58	3:58	166	00:45:55	12,00 km
13	1,00 km	3:33	3:33	163	00:49:28	13,00 km
14	1,00 km	4:15	4:15	162	00:53:42	14,00 km
15	1,00 km	4:09	4:09	161	00:57:52	15,00 km
16	1,00 km	3:50	3:50	159	01:01:41	16,00 km
17	1,00 km	3:41	3:41	160	01:05:23	17,00 km
18	1,00 km	3:51	3:51	159	01:09:13	18,00 km
19	1,00 km	5:18	5:18	155	01:14:31	19,00 km
20	1,00 km	4:10	4:10	159	01:18:41	20,00 km
21	1,00 km	3:29	3:29	163	01:22:10	21,00 km
22	1,00 km	3:39	3:39	161	01:25:48	22,00 km
23	1,00 km	4:24	4:24	161	01:30:12	23,00 km
24	1,00 km	4:24	4:24	156	01:34:37	24,00 km
25	1,00 km	3:45	3:45	155	01:38:22	25,00 km
26	1,00 km	3:44	3:44	155	01:42:06	26,00 km
27	1,00 km	4:58	4:58	159	01:47:04	27,00 km
28	1,00 km	4:30	4:30	154	01:51:33	28,00 km
29	1,00 km	3:46	3:46	154	01:55:20	29,00 km
30	1,00 km	3:46	3:46	151	01:59:06	30,00 km
31	0,93 km	4:15	4:34	154	02:03:21	30,93 km

annons