GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	138	00:07:01	1,00 km
2	1,00 km	7:15	7:15	140	00:14:16	2,00 km
3	1,00 km	7:07	7:07	139	00:21:23	3,00 km
4	1,00 km	7:15	7:15	142	00:28:37	4,00 km
5	1,00 km	7:30	7:30	143	00:36:07	5,00 km
6	1,00 km	7:38	7:38	141	00:43:46	6,00 km
7	1,00 km	7:21	7:21	143	00:51:07	7,00 km
8	1,00 km	7:04	7:04	140	00:58:10	8,00 km
9	1,00 km	7:15	7:15	140	01:05:26	9,00 km
10	1,00 km	7:07	7:07	142	01:12:32	10,00 km
11	1,00 km	7:17	7:17	141	01:19:50	11,00 km
12	1,00 km	7:18	7:18	141	01:27:07	12,00 km
13	1,00 km	7:21	7:21	147	01:34:28	13,00 km
14	0,15 km	1:13	8:02	149	01:35:41	13,15 km

annons