GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	167	00:05:23	1,00 km
2	1,00 km	5:36	5:36	0	00:10:59	2,00 km
3	1,00 km	5:42	5:42	0	00:16:41	3,00 km
4	1,00 km	5:42	5:42	0	00:22:23	4,00 km
5	1,00 km	6:00	6:00	0	00:28:23	5,00 km
6	1,00 km	6:04	6:04	0	00:34:27	6,00 km
7	1,00 km	5:54	5:54	0	00:40:21	7,00 km
8	1,00 km	5:59	5:59	0	00:46:20	8,00 km
9	1,00 km	5:48	5:48	0	00:52:08	9,00 km
10	1,00 km	5:47	5:47	0	00:57:55	10,00 km
11	1,00 km	5:48	5:48	0	01:03:43	11,00 km
12	0,90 km	5:09	5:44	0	01:08:52	11,90 km

annons