GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:48	3:48	135	00:03:48	1,00 km
2	1,00 km	3:44	3:44	140	00:07:33	2,00 km
3	1,00 km	3:58	3:58	142	00:11:31	3,00 km
4	1,00 km	4:18	4:18	143	00:15:48	4,00 km
5	1,00 km	4:39	4:39	138	00:20:28	5,00 km
6	1,00 km	3:58	3:58	141	00:24:25	6,00 km
7	1,00 km	4:03	4:03	140	00:28:28	7,00 km
8	1,00 km	4:15	4:15	142	00:32:43	8,00 km
9	1,00 km	4:18	4:18	141	00:37:01	9,00 km
10	1,00 km	4:09	4:09	142	00:41:10	10,00 km
11	1,00 km	4:02	4:02	142	00:45:12	11,00 km
12	1,00 km	4:07	4:07	141	00:49:18	12,00 km
13	1,00 km	4:07	4:07	142	00:53:25	13,00 km
14	1,00 km	4:15	4:15	139	00:57:41	14,00 km
15	1,00 km	4:02	4:02	142	01:01:43	15,00 km
16	1,00 km	3:58	3:58	141	01:05:41	16,00 km
17	1,00 km	4:00	4:00	144	01:09:42	17,00 km
18	1,00 km	4:07	4:07	138	01:13:48	18,00 km
19	1,00 km	4:00	4:00	140	01:17:48	19,00 km
20	1,00 km	3:49	3:49	143	01:21:37	20,00 km
21	1,00 km	3:49	3:49	145	01:25:26	21,00 km
22	0,77 km	2:54	3:46	149	01:28:20	21,77 km

annons