GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	116	00:06:00	1,00 km
2	1,00 km	5:24	5:24	123	00:11:24	2,00 km
3	1,00 km	5:15	5:15	130	00:16:39	3,00 km
4	1,00 km	5:12	5:12	132	00:21:51	4,00 km
5	1,00 km	5:19	5:19	130	00:27:10	5,00 km
6	1,00 km	4:52	4:52	143	00:32:02	6,00 km
7	1,00 km	4:48	4:48	147	00:36:50	7,00 km
8	1,00 km	4:55	4:55	146	00:41:45	8,00 km
9	1,00 km	4:36	4:36	150	00:46:21	9,00 km
10	1,00 km	4:43	4:43	152	00:51:04	10,00 km
11	1,00 km	4:47	4:47	152	00:55:50	11,00 km
12	1,00 km	4:38	4:38	159	01:00:28	12,00 km
13	1,00 km	4:30	4:30	163	01:04:58	13,00 km
14	1,00 km	4:41	4:41	160	01:09:38	14,00 km
15	0,31 km	1:52	5:56	145	01:11:30	14,31 km

annons