GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:41	3:41	142	00:03:41	1,00 km
2	1,00 km	3:00	3:00	156	00:06:41	2,00 km
3	1,00 km	3:09	3:09	159	00:09:51	3,00 km
4	1,00 km	3:29	3:29	160	00:13:20	4,00 km
5	1,00 km	3:18	3:18	162	00:16:38	5,00 km
6	1,00 km	3:48	3:48	163	00:20:26	6,00 km
7	1,00 km	3:20	3:20	159	00:23:46	7,00 km
8	1,00 km	3:00	3:00	162	00:26:45	8,00 km
9	1,00 km	3:26	3:26	163	00:30:12	9,00 km
10	1,00 km	3:05	3:05	159	00:33:17	10,00 km
11	1,00 km	3:35	3:35	165	00:36:52	11,00 km
12	1,00 km	3:38	3:38	161	00:40:29	12,00 km
13	1,00 km	2:51	2:51	163	00:43:20	13,00 km
14	1,00 km	3:21	3:21	163	00:46:41	14,00 km
15	1,00 km	3:08	3:08	157	00:49:50	15,00 km
16	1,00 km	3:50	3:50	163	00:53:40	16,00 km
17	1,00 km	3:35	3:35	160	00:57:15	17,00 km
18	1,00 km	3:13	3:13	158	01:00:28	18,00 km
19	1,00 km	3:16	3:16	159	01:03:44	19,00 km
20	1,00 km	3:53	3:53	149	01:07:37	20,00 km
21	1,00 km	3:41	3:41	160	01:11:18	21,00 km
22	1,00 km	3:33	3:33	157	01:14:51	22,00 km
23	1,00 km	3:10	3:10	154	01:18:01	23,00 km
24	1,00 km	3:26	3:26	157	01:21:27	24,00 km
25	1,00 km	3:25	3:25	151	01:24:52	25,00 km
26	1,00 km	3:48	3:48	159	01:28:40	26,00 km
27	1,00 km	3:30	3:30	160	01:32:10	27,00 km
28	1,00 km	3:00	3:00	162	01:35:10	28,00 km
29	1,00 km	3:27	3:27	159	01:38:38	29,00 km
30	1,00 km	3:42	3:42	152	01:42:20	30,00 km
31	1,00 km	3:28	3:28	155	01:45:48	31,00 km
32	1,00 km	3:19	3:19	159	01:49:07	32,00 km
33	1,00 km	3:05	3:05	159	01:52:12	33,00 km
34	1,00 km	3:41	3:41	158	01:55:53	34,00 km
35	0,18 km	0:50	4:38	161	01:56:43	34,18 km

annons