GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	171	00:04:24	1,00 km
2	1,00 km	4:22	4:22	164	00:08:45	2,00 km
3	1,00 km	4:19	4:19	139	00:13:04	3,00 km
4	1,00 km	4:23	4:23	159	00:17:27	4,00 km
5	1,00 km	4:28	4:28	164	00:21:56	5,00 km
6	1,00 km	4:34	4:34	142	00:26:30	6,00 km
7	1,00 km	4:28	4:28	147	00:30:57	7,00 km
8	1,00 km	4:33	4:33	171	00:35:31	8,00 km
9	1,00 km	4:25	4:25	150	00:39:56	9,00 km
10	1,00 km	4:36	4:36	139	00:44:31	10,00 km
11	1,00 km	4:38	4:38	133	00:49:10	11,00 km
12	1,00 km	4:42	4:42	138	00:53:52	12,00 km
13	1,00 km	4:35	4:35	135	00:58:27	13,00 km
14	1,00 km	4:39	4:39	140	01:03:05	14,00 km
15	1,00 km	4:25	4:25	139	01:07:30	15,00 km
16	1,00 km	4:23	4:23	143	01:11:52	16,00 km
17	1,00 km	4:19	4:19	145	01:16:12	17,00 km
18	0,87 km	3:55	4:29	139	01:20:07	17,87 km

annons