annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,00 km10:4527,9111400:10:455,00 km
25,00 km9:4430,7711700:20:2810,00 km
35,00 km8:5233,9612000:29:2115,00 km
45,00 km9:0633,0313800:38:2720,00 km
55,00 km9:2331,8614700:47:5025,00 km
65,00 km8:2236,0015700:56:1230,00 km
75,00 km9:1032,7313101:05:2135,00 km
85,00 km8:5233,9614301:14:1440,00 km
95,00 km8:2335,6415001:22:3745,00 km
105,00 km9:2032,1413701:31:5750,00 km
115,00 km7:4638,7115601:39:4355,00 km
125,00 km7:2940,0017101:47:1260,00 km
135,00 km9:0633,0313301:56:1865,00 km
145,00 km9:5230,5112902:06:1070,00 km
155,00 km9:5730,2513702:16:0775,00 km
165,00 km9:3331,3013902:25:4080,00 km
175,00 km8:2535,6415402:34:0585,00 km
185,00 km9:3431,3012902:43:3890,00 km
190,14 km0:3414,2310802:44:1390,14 km

26 juli 2015 - 10:54

Cykel HIM-Pass

Cykel - Tempo
Relativt lugnt pass på det hela taget men med inslag av några rejäla fartökningar.
Testade lite energi strategi inför Sala vilket verkar funka bra om jag bara inte tappar flaskor.
90,14   km
Distans
2:44:12
Tid
32,94   km/h
Snitt
138
Snittpuls
182
Maxpuls
Argon18 E112
Total distans: 5389 km
annons