GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:58	2:58	81	00:02:58	1,00 km
2	1,00 km	2:56	2:56	81	00:05:54	2,00 km
3	1,00 km	2:49	2:49	79	00:08:42	3,00 km
4	1,00 km	2:43	2:43	83	00:11:25	4,00 km
5	1,00 km	2:50	2:50	79	00:14:16	5,00 km
6	1,00 km	2:58	2:58	67	00:17:14	6,00 km
7	1,00 km	3:33	3:33	63	00:20:47	7,00 km
8	1,00 km	3:53	3:53	59	00:24:40	8,00 km
9	1,00 km	3:33	3:33	58	00:28:13	9,00 km
10	1,00 km	3:23	3:23	59	00:31:36	10,00 km
11	1,00 km	3:11	3:11	58	00:34:47	11,00 km
12	1,00 km	3:19	3:19	55	00:38:06	12,00 km
13	1,00 km	3:13	3:13	53	00:41:18	13,00 km
14	1,00 km	3:12	3:12	54	00:44:30	14,00 km
15	1,00 km	2:57	2:57	56	00:47:28	15,00 km
16	1,00 km	2:53	2:53	54	00:50:21	16,00 km
17	1,00 km	2:38	2:38	51	00:52:58	17,00 km
18	1,00 km	2:43	2:43	54	00:55:41	18,00 km
19	1,00 km	2:53	2:53	54	00:58:34	19,00 km
20	1,00 km	3:17	3:17	49	01:01:51	20,00 km
21	1,00 km	3:22	3:22	46	01:05:13	21,00 km
22	1,00 km	3:44	3:44	43	01:08:57	22,00 km
23	1,00 km	3:28	3:28	60	01:12:25	23,00 km
24	1,00 km	3:16	3:16	66	01:15:41	24,00 km
25	1,00 km	3:10	3:10	56	01:18:51	25,00 km
26	1,00 km	3:22	3:22	45	01:22:13	26,00 km
27	1,00 km	3:14	3:14	41	01:25:27	27,00 km
28	1,00 km	3:07	3:07	49	01:28:34	28,00 km
29	1,00 km	2:53	2:53	54	01:31:27	29,00 km
30	1,00 km	2:45	2:45	66	01:34:12	30,00 km
31	1,00 km	2:42	2:42	82	01:36:54	31,00 km
32	1,00 km	2:48	2:48	75	01:39:42	32,00 km
33	1,00 km	2:42	2:42	60	01:42:25	33,00 km
34	1,00 km	3:33	3:33	47	01:45:58	34,00 km
35	1,00 km	3:29	3:29	40	01:49:26	35,00 km
36	1,00 km	3:37	3:37	38	01:53:03	36,00 km
37	1,00 km	3:33	3:33	37	01:56:36	37,00 km
38	1,00 km	3:15	3:15	41	01:59:51	38,00 km
39	1,00 km	3:11	3:11	44	02:03:02	39,00 km
40	1,00 km	3:12	3:12	51	02:06:14	40,00 km
41	0,59 km	1:50	3:05	65	02:08:04	40,59 km

annons