GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:58	3:58	144	00:03:58	1,00 km
2	1,00 km	3:04	3:04	155	00:07:03	2,00 km
3	1,00 km	3:26	3:26	158	00:10:28	3,00 km
4	1,00 km	3:31	3:31	162	00:14:00	4,00 km
5	1,00 km	3:12	3:12	161	00:17:12	5,00 km
6	1,00 km	3:54	3:54	163	00:21:06	6,00 km
7	1,00 km	3:29	3:29	162	00:24:35	7,00 km
8	1,00 km	3:02	3:02	160	00:27:37	8,00 km
9	1,00 km	3:20	3:20	166	00:30:57	9,00 km
10	1,00 km	3:09	3:09	162	00:34:06	10,00 km
11	1,00 km	3:52	3:52	166	00:37:58	11,00 km
12	1,00 km	3:26	3:26	163	00:41:24	12,00 km
13	1,00 km	3:20	3:20	162	00:44:44	13,00 km
14	1,00 km	3:40	3:40	161	00:48:23	14,00 km
15	1,00 km	3:30	3:30	160	00:51:53	15,00 km
16	1,00 km	3:38	3:38	163	00:55:31	16,00 km
17	1,00 km	3:24	3:24	161	00:58:55	17,00 km
18	1,00 km	3:04	3:04	163	01:01:59	18,00 km
19	1,00 km	3:20	3:20	165	01:05:19	19,00 km
20	1,00 km	3:57	3:57	154	01:09:16	20,00 km
21	1,00 km	3:16	3:16	158	01:12:32	21,00 km
22	1,00 km	3:19	3:19	156	01:15:51	22,00 km
23	1,00 km	3:30	3:30	152	01:19:22	23,00 km
24	1,00 km	3:42	3:42	159	01:23:04	24,00 km
25	1,00 km	4:05	4:05	157	01:27:09	25,00 km
26	1,00 km	3:20	3:20	152	01:30:29	26,00 km
27	1,00 km	3:12	3:12	151	01:33:41	27,00 km
28	1,00 km	3:53	3:53	153	01:37:34	28,00 km
29	1,00 km	3:35	3:35	152	01:41:09	29,00 km
30	1,00 km	4:24	4:24	152	01:45:33	30,00 km
31	1,00 km	3:20	3:20	150	01:48:53	31,00 km
32	1,00 km	3:37	3:37	145	01:52:30	32,00 km
33	1,00 km	3:46	3:46	153	01:56:16	33,00 km
34	0,75 km	2:45	3:40	149	01:59:02	33,75 km

annons