GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	108	00:06:00	1,00 km
2	1,00 km	5:55	5:55	123	00:11:55	2,00 km
3	1,00 km	5:59	5:59	129	00:17:54	3,00 km
4	1,00 km	6:20	6:20	133	00:24:14	4,00 km
5	1,00 km	5:37	5:37	139	00:29:51	5,00 km
6	1,00 km	5:27	5:27	158	00:35:18	6,00 km
7	1,00 km	5:28	5:28	157	00:40:45	7,00 km
8	1,00 km	5:10	5:10	160	00:45:55	8,00 km
9	1,00 km	5:12	5:12	162	00:51:07	9,00 km
10	0,59 km	2:58	5:02	161	00:54:05	9,59 km

annons