GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	138	00:05:34	1,00 km
2	1,00 km	5:28	5:28	155	00:11:03	2,00 km
3	1,00 km	5:35	5:35	166	00:16:37	3,00 km
4	1,00 km	5:24	5:24	160	00:22:02	4,00 km
5	0,88 km	5:07	5:48	163	00:27:08	4,88 km
6	1,00 km	5:47	5:47	164	00:32:55	5,88 km
7	1,00 km	5:53	5:53	164	00:38:48	6,88 km
8	1,00 km	5:50	5:50	165	00:44:38	7,88 km
9	1,00 km	5:33	5:33	162	00:50:11	8,88 km
10	1,00 km	6:06	6:06	161	00:56:17	9,88 km
11	1,00 km	5:42	5:42	153	01:01:59	10,88 km
12	1,00 km	5:40	5:40	161	01:07:39	11,88 km
13	1,00 km	5:39	5:39	158	01:13:18	12,88 km
14	0,92 km	5:17	5:46	156	01:18:35	13,80 km

annons