GPS-pass | 10 km i 5-tempo

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	00:05:16	1,00 km
2	1,00 km	4:41	4:41	00:09:57	2,00 km
3	1,00 km	4:55	4:55	00:14:52	3,00 km
4	1,00 km	4:55	4:55	00:19:47	4,00 km
5	1,00 km	4:54	4:54	00:24:41	5,00 km
6	1,00 km	5:03	5:03	00:29:44	6,00 km
7	1,00 km	4:58	4:58	00:34:42	7,00 km
8	1,00 km	5:10	5:10	00:39:52	8,00 km
9	1,00 km	4:43	4:43	00:44:35	9,00 km
10	1,00 km	4:45	4:45	00:49:20	10,00 km
11	0,60 km	2:43	4:33	00:52:04	10,60 km

annons