GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	125	00:04:59	1,00 km
2	1,00 km	4:42	4:42	133	00:09:41	2,00 km
3	1,00 km	4:30	4:30	135	00:14:11	3,00 km
4	1,00 km	4:44	4:44	144	00:18:54	4,00 km
5	1,00 km	4:48	4:48	146	00:23:42	5,00 km
6	1,00 km	4:50	4:50	143	00:28:32	6,00 km
7	1,00 km	4:57	4:57	140	00:33:29	7,00 km
8	1,00 km	4:55	4:55	146	00:38:23	8,00 km
9	1,00 km	5:03	5:03	145	00:43:26	9,00 km
10	1,00 km	5:05	5:05	150	00:48:31	10,00 km
11	0,13 km	0:40	4:53	152	00:49:11	10,13 km

annons