annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,13 km	12:00	5:39	00:12:00	2,13 km
2	0,25 km	1:08	4:32	00:13:08	2,38 km
3	0,18 km	2:00	11:20	00:15:08	2,55 km
4	0,25 km	1:10	4:38	00:16:18	2,80 km
5	0,18 km	2:00	11:23	00:18:18	2,98 km
6	0,25 km	1:06	4:25	00:19:24	3,23 km
7	0,18 km	2:00	11:10	00:21:24	3,41 km
8	0,25 km	1:09	4:37	00:22:33	3,66 km
9	0,17 km	2:00	11:55	00:24:33	3,82 km
10	0,25 km	1:07	4:28	00:25:40	4,07 km
11	0,18 km	2:00	11:17	00:27:40	4,25 km
12	0,25 km	1:05	4:21	00:28:45	4,50 km
13	0,18 km	2:00	11:00	00:30:45	4,68 km
14	0,25 km	1:08	4:33	00:31:54	4,93 km
15	0,18 km	2:00	11:23	00:33:54	5,11 km
16	0,25 km	1:07	4:29	00:35:01	5,36 km
17	0,02 km	2:00	115:52	00:37:01	5,38 km
18	2,39 km	12:50	5:22	00:49:50	7,77 km

18 april 2014 - 12:27

Backe8x250m +UN

Löpning - Backintervall

6,47 km
Distans

33:29
Tid

5:11 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,13 km	12:04	5:40 min/km
Repetition 1	250 m	01:10	4:40 min/km
Repetition 2	250 m	01:11	4:44 min/km
Repetition 3	250 m	01:08	4:32 min/km
Repetition 4	250 m	01:07	4:28 min/km
Repetition 5	250 m	01:13	4:52 min/km
Repetition 6	250 m	01:02	4:08 min/km
Repetition 7	250 m	01:08	4:32 min/km
Repetition 8	250 m	01:06	4:24 min/km
Nerjogg	2,34 km	12:20	5:16 min/km

Asics Gel Kayano ...
Total distans: 396 km

annons