GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	167	00:04:31	1,00 km
2	1,00 km	4:18	4:18	182	00:08:49	2,00 km
3	1,00 km	4:22	4:22	170	00:13:11	3,00 km
4	1,00 km	4:18	4:18	179	00:17:29	4,00 km
5	1,00 km	4:20	4:20	188	00:21:49	5,00 km
6	1,00 km	4:20	4:20	170	00:26:10	6,00 km
7	1,00 km	4:31	4:31	164	00:30:40	7,00 km
8	1,00 km	4:29	4:29	164	00:35:09	8,00 km
9	1,00 km	4:23	4:23	174	00:39:31	9,00 km
10	1,00 km	4:38	4:38	173	00:44:09	10,00 km
11	1,00 km	4:32	4:32	171	00:48:41	11,00 km
12	1,00 km	4:34	4:34	163	00:53:15	12,00 km
13	1,00 km	4:38	4:38	141	00:57:53	13,00 km
14	1,00 km	4:41	4:41	157	01:02:34	14,00 km
15	1,00 km	4:43	4:43	148	01:07:17	15,00 km
16	1,00 km	4:39	4:39	151	01:11:56	16,00 km
17	1,00 km	4:39	4:39	154	01:16:35	17,00 km
18	1,00 km	4:40	4:40	157	01:21:15	18,00 km
19	1,00 km	4:39	4:39	162	01:25:55	19,00 km
20	1,00 km	4:44	4:44	155	01:30:38	20,00 km
21	1,00 km	4:32	4:32	147	01:35:10	21,00 km

annons