GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:30	3:30	144	00:03:30	1,00 km
2	1,00 km	2:48	2:48	158	00:06:18	2,00 km
3	1,00 km	2:48	2:48	164	00:09:06	3,00 km
4	1,00 km	3:15	3:15	165	00:12:21	4,00 km
5	1,00 km	3:10	3:10	166	00:15:31	5,00 km
6	1,00 km	3:34	3:34	167	00:19:06	6,00 km
7	1,00 km	2:56	2:56	167	00:22:01	7,00 km
8	1,00 km	2:59	2:59	169	00:25:01	8,00 km
9	1,00 km	3:19	3:19	168	00:28:19	9,00 km
10	1,00 km	3:02	3:02	165	00:31:21	10,00 km
11	1,00 km	3:37	3:37	169	00:34:59	11,00 km
12	1,00 km	3:23	3:23	166	00:38:21	12,00 km
13	1,00 km	2:57	2:57	162	00:41:19	13,00 km
14	1,00 km	3:17	3:17	169	00:44:36	14,00 km
15	1,00 km	3:12	3:12	152	00:47:48	15,00 km
16	1,00 km	3:39	3:39	161	00:51:26	16,00 km
17	1,00 km	3:23	3:23	161	00:54:49	17,00 km
18	1,00 km	3:11	3:11	160	00:58:00	18,00 km
19	1,00 km	3:09	3:09	163	01:01:09	19,00 km
20	1,00 km	3:19	3:19	157	01:04:28	20,00 km
21	1,00 km	3:25	3:25	166	01:07:53	21,00 km
22	1,00 km	3:17	3:17	163	01:11:09	22,00 km
23	1,00 km	3:08	3:08	160	01:14:17	23,00 km
24	1,00 km	3:12	3:12	165	01:17:29	24,00 km
25	0,48 km	1:45	3:41	162	01:19:14	24,48 km

annons