GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	0	00:07:00	1,00 km
2	1,00 km	9:10	9:10	0	00:16:10	2,00 km
3	1,00 km	10:29	10:29	0	00:26:39	3,00 km
4	1,00 km	8:26	8:26	0	00:35:04	4,00 km
5	1,00 km	7:23	7:23	0	00:42:27	5,00 km
6	1,00 km	5:46	5:46	0	00:48:14	6,00 km
7	1,00 km	6:45	6:45	0	00:54:58	7,00 km
8	1,00 km	6:25	6:25	0	01:01:23	8,00 km
9	0,36 km	1:46	4:58	0	01:03:09	8,36 km

annons