GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	130	00:06:20	1,00 km
2	1,00 km	6:46	6:46	138	00:13:07	2,00 km
3	1,00 km	6:35	6:35	137	00:19:42	3,00 km
4	1,00 km	6:37	6:37	139	00:26:19	4,00 km
5	0,14 km	0:53	6:31	139	00:27:12	4,14 km
6	0,97 km	6:31	6:43	139	00:33:43	5,10 km
7	1,00 km	6:47	6:47	140	00:40:30	6,10 km
8	1,00 km	6:53	6:53	142	00:47:23	7,10 km
9	1,00 km	6:53	6:53	142	00:54:17	8,10 km
10	0,57 km	3:47	6:41	137	00:58:04	8,67 km
11	1,00 km	6:43	6:43	141	01:04:46	9,67 km
12	1,00 km	6:31	6:31	140	01:11:17	10,67 km
13	1,00 km	6:35	6:35	139	01:17:53	11,67 km
14	1,00 km	6:55	6:55	143	01:24:48	12,67 km
15	1,00 km	6:51	6:51	142	01:31:39	13,67 km
16	1,00 km	6:47	6:47	141	01:38:26	14,67 km
17	1,00 km	6:54	6:54	141	01:45:21	15,67 km
18	1,00 km	6:51	6:51	143	01:52:12	16,67 km
19	0,52 km	3:50	7:27	145	01:56:02	17,19 km

annons