GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	124	00:05:20	1,00 km
2	1,00 km	5:05	5:05	132	00:10:25	2,00 km
3	1,00 km	5:01	5:01	133	00:15:26	3,00 km
4	1,00 km	4:54	4:54	125	00:20:20	4,00 km
5	1,00 km	4:56	4:56	132	00:25:17	5,00 km
6	1,00 km	5:02	5:02	136	00:30:18	6,00 km
7	1,00 km	4:56	4:56	138	00:35:14	7,00 km
8	1,00 km	4:53	4:53	131	00:40:07	8,00 km
9	1,00 km	5:02	5:02	137	00:45:09	9,00 km
10	1,00 km	5:25	5:25	149	00:50:34	10,00 km
11	1,00 km	5:14	5:14	149	00:55:48	11,00 km
12	0,46 km	2:20	5:06	129	00:58:08	11,46 km

annons