GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	148	00:06:00	1,00 km
2	1,00 km	5:47	5:47	164	00:11:47	2,00 km
3	1,00 km	6:00	6:00	159	00:17:47	3,00 km
4	1,00 km	5:48	5:48	154	00:23:36	4,00 km
5	1,00 km	4:21	4:21	166	00:27:56	5,00 km
6	0,10 km	0:29	4:38	179	00:28:25	5,10 km
7	1,00 km	4:32	4:32	168	00:32:57	6,10 km
8	0,13 km	0:35	4:25	177	00:33:32	6,24 km
9	1,00 km	4:43	4:43	169	00:38:15	7,24 km
10	0,12 km	0:31	4:22	177	00:38:46	7,35 km
11	0,69 km	2:53	4:11	166	00:41:39	8,04 km
12	1,00 km	5:52	5:52	158	00:47:30	9,04 km
13	0,20 km	1:09	5:45	166	00:48:40	9,24 km

annons