GPS-pass | Intervall 5x1000m

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,49 km	18:28	5:18	150	00:18:28	3,49 km
2	0,09 km	1:45	19:03	132	00:20:12	3,58 km
3	1,00 km	4:00	3:59	173	00:24:12	4,58 km
4	0,13 km	1:13	9:37	160	00:25:26	4,71 km
5	1,01 km	4:07	4:04	179	00:29:32	5,72 km
6	0,13 km	1:20	10:32	159	00:30:52	5,85 km
7	1,02 km	4:05	4:01	179	00:34:57	6,86 km
8	0,13 km	1:21	10:45	159	00:36:18	6,99 km
9	1,02 km	4:10	4:06	179	00:40:28	8,00 km
10	0,13 km	1:17	10:08	160	00:41:45	8,13 km
11	1,02 km	4:09	4:03	180	00:45:54	9,15 km
12	1,18 km	7:13	6:08	158	00:53:07	10,33 km

annons