GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,50 km	5:00	9:58	0	00:05:00	0,50 km
2	0,52 km	5:00	9:40	0	00:10:00	1,02 km
3	0,50 km	5:00	9:59	0	00:15:00	1,52 km
4	0,50 km	5:00	10:00	0	00:20:00	2,02 km
5	0,49 km	5:00	10:13	0	00:25:00	2,51 km
6	0,50 km	5:00	10:01	0	00:30:00	3,01 km
7	0,51 km	5:01	9:46	0	00:35:01	3,52 km
8	0,52 km	5:00	9:32	0	00:40:01	4,05 km
9	0,51 km	5:00	9:43	0	00:45:01	4,56 km
10	0,51 km	5:00	9:51	0	00:50:01	5,07 km
11	0,36 km	3:37	10:02	0	00:53:38	5,43 km

annons