GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	114	00:05:30	1,00 km
2	1,00 km	5:10	5:10	115	00:10:40	2,00 km
3	1,00 km	5:39	5:39	114	00:16:19	3,00 km
4	1,00 km	5:14	5:14	116	00:21:33	4,00 km
5	1,00 km	5:09	5:09	122	00:26:42	5,00 km
6	1,00 km	5:05	5:05	120	00:31:47	6,00 km
7	1,00 km	4:57	4:57	120	00:36:44	7,00 km
8	1,00 km	5:17	5:17	121	00:42:00	8,00 km
9	1,00 km	5:30	5:30	121	00:47:30	9,00 km
10	1,00 km	5:15	5:15	124	00:52:45	10,00 km
11	1,00 km	5:35	5:35	123	00:58:20	11,00 km
12	1,00 km	5:43	5:43	122	01:04:03	12,00 km
13	0,70 km	4:39	6:37	120	01:08:42	12,70 km

annons