GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	136	00:05:17	1,00 km
2	1,00 km	5:15	5:15	144	00:10:31	2,00 km
3	1,00 km	5:22	5:22	144	00:15:53	3,00 km
4	1,00 km	5:28	5:28	145	00:21:22	4,00 km
5	1,00 km	4:52	4:52	142	00:26:13	5,00 km
6	1,00 km	4:42	4:42	142	00:30:55	6,00 km
7	1,00 km	5:41	5:41	145	00:36:37	7,00 km
8	1,00 km	4:56	4:56	140	00:41:33	8,00 km
9	1,00 km	4:52	4:52	137	00:46:25	9,00 km
10	1,00 km	5:08	5:08	147	00:51:33	10,00 km
11	1,00 km	4:50	4:50	134	00:56:22	11,00 km
12	1,00 km	4:52	4:52	130	01:01:15	12,00 km
13	1,00 km	5:12	5:12	139	01:06:27	13,00 km
14	1,00 km	5:03	5:03	142	01:11:31	14,00 km
15	1,00 km	4:51	4:51	142	01:16:22	15,00 km
16	1,00 km	4:55	4:55	142	01:21:17	16,00 km
17	1,00 km	4:42	4:42	149	01:25:59	17,00 km
18	1,00 km	4:51	4:51	148	01:30:50	18,00 km
19	1,00 km	4:32	4:32	140	01:35:22	19,00 km
20	1,00 km	4:27	4:27	138	01:39:49	20,00 km
21	1,00 km	4:29	4:29	140	01:44:19	21,00 km
22	1,00 km	4:38	4:38	142	01:48:57	22,00 km
23	1,00 km	4:29	4:29	148	01:53:26	23,00 km

annons