GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	130	00:04:39	1,00 km
2	1,00 km	4:35	4:35	142	00:09:14	2,00 km
3	1,00 km	4:40	4:40	147	00:13:54	3,00 km
4	1,00 km	4:40	4:40	144	00:18:34	4,00 km
5	1,00 km	4:42	4:42	146	00:23:16	5,00 km
6	1,00 km	5:09	5:09	154	00:28:25	6,00 km
7	1,00 km	4:43	4:43	147	00:33:08	7,00 km
8	1,00 km	4:47	4:47	156	00:37:56	8,00 km
9	1,00 km	4:45	4:45	148	00:42:41	9,00 km
10	1,00 km	4:40	4:40	142	00:47:21	10,00 km
11	1,00 km	4:47	4:47	147	00:52:08	11,00 km
12	1,00 km	4:44	4:44	145	00:56:52	12,00 km
13	1,00 km	4:55	4:55	146	01:01:47	13,00 km
14	1,00 km	5:01	5:01	143	01:06:48	14,00 km
15	1,00 km	4:55	4:55	145	01:11:42	15,00 km
16	1,00 km	4:46	4:46	146	01:16:28	16,00 km
17	0,96 km	4:42	4:53	149	01:21:10	16,96 km

annons