GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	166	00:04:30	1,00 km
2	1,00 km	4:27	4:27	171	00:08:58	2,00 km
3	1,00 km	4:24	4:24	144	00:13:21	3,00 km
4	1,00 km	4:40	4:40	139	00:18:01	4,00 km
5	1,00 km	4:33	4:33	133	00:22:34	5,00 km
6	1,00 km	4:37	4:37	139	00:27:11	6,00 km
7	1,00 km	4:38	4:38	132	00:31:49	7,00 km
8	1,00 km	4:41	4:41	154	00:36:31	8,00 km
9	1,00 km	4:39	4:39	176	00:41:10	9,00 km
10	1,00 km	4:40	4:40	176	00:45:50	10,00 km
11	1,00 km	4:45	4:45	184	00:50:34	11,00 km
12	1,00 km	4:48	4:48	170	00:55:23	12,00 km
13	1,00 km	4:42	4:42	178	01:00:05	13,00 km
14	1,00 km	4:31	4:31	181	01:04:35	14,00 km
15	1,00 km	4:29	4:29	182	01:09:05	15,00 km
16	1,00 km	4:34	4:34	194	01:13:39	16,00 km
17	0,06 km	0:13	3:43	170	01:13:52	16,06 km

annons