GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	131	00:04:54	1,00 km
2	1,00 km	4:51	4:51	143	00:09:45	2,00 km
3	1,00 km	4:06	4:06	153	00:13:51	3,00 km
4	1,00 km	4:14	4:14	163	00:18:05	4,00 km
5	1,00 km	4:10	4:10	162	00:22:14	5,00 km
6	1,00 km	4:04	4:04	164	00:26:18	6,00 km
7	1,00 km	4:59	4:59	151	00:31:17	7,00 km
8	1,00 km	5:12	5:12	148	00:36:30	8,00 km
9	1,00 km	4:25	4:25	165	00:40:55	9,00 km
10	1,00 km	3:59	3:59	160	00:44:54	10,00 km
11	1,00 km	4:10	4:10	164	00:49:04	11,00 km
12	1,00 km	4:04	4:04	167	00:53:08	12,00 km
13	1,00 km	5:14	5:14	152	00:58:21	13,00 km
14	1,00 km	4:58	4:58	149	01:03:19	14,00 km
15	1,00 km	4:23	4:23	162	01:07:43	15,00 km
16	1,00 km	4:13	4:13	164	01:11:55	16,00 km
17	1,00 km	4:16	4:16	170	01:16:11	17,00 km
18	1,00 km	4:10	4:10	172	01:20:21	18,00 km
19	1,00 km	5:20	5:20	159	01:25:41	19,00 km
20	1,00 km	5:20	5:20	155	01:31:01	20,00 km
21	0,00 km	0:01	14:04	154	01:31:03	20,00 km

annons