GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	163	00:04:22	1,00 km
2	1,00 km	4:18	4:18	175	00:08:40	2,00 km
3	1,00 km	4:20	4:20	177	00:13:00	3,00 km
4	1,00 km	4:19	4:19	179	00:17:20	4,00 km
5	1,00 km	4:20	4:20	179	00:21:40	5,00 km
6	1,00 km	4:19	4:19	178	00:25:59	6,00 km
7	1,00 km	4:18	4:18	182	00:30:17	7,00 km
8	1,00 km	4:18	4:18	182	00:34:35	8,00 km
9	1,00 km	4:17	4:17	176	00:38:52	9,00 km
10	1,00 km	4:24	4:24	188	00:43:17	10,00 km
11	1,00 km	4:19	4:19	184	00:47:35	11,00 km
12	1,00 km	4:16	4:16	188	00:51:51	12,00 km
13	1,00 km	4:19	4:19	197	00:56:10	13,00 km
14	1,00 km	4:16	4:16	194	01:00:26	14,00 km
15	1,00 km	4:15	4:15	193	01:04:41	15,00 km
16	1,00 km	4:18	4:18	191	01:08:59	16,00 km
17	1,00 km	4:21	4:21	191	01:13:20	17,00 km
18	1,00 km	4:17	4:17	195	01:17:37	18,00 km
19	1,00 km	4:18	4:18	195	01:21:56	19,00 km
20	1,00 km	4:17	4:17	193	01:26:13	20,00 km
21	1,00 km	4:23	4:23	192	01:30:36	21,00 km
22	1,00 km	4:21	4:21	189	01:34:56	22,00 km
23	1,00 km	4:13	4:13	157	01:39:09	23,00 km
24	1,00 km	4:12	4:12	175	01:43:21	24,00 km
25	1,00 km	4:11	4:11	171	01:47:33	25,00 km
26	1,00 km	4:15	4:15	181	01:51:48	26,00 km
27	1,00 km	4:08	4:08	178	01:55:56	27,00 km
28	1,00 km	4:12	4:12	176	02:00:08	28,00 km
29	1,00 km	4:13	4:13	175	02:04:21	29,00 km
30	1,00 km	4:14	4:14	173	02:08:35	30,00 km
31	1,00 km	4:14	4:14	177	02:12:50	31,00 km
32	1,00 km	4:10	4:10	176	02:16:59	32,00 km
33	1,00 km	4:01	4:01	176	02:21:00	33,00 km
34	0,30 km	1:17	4:15	180	02:22:17	33,30 km

annons