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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	00:05:05	1,00 km
2	1,00 km	5:03	5:03	00:10:09	2,00 km
3	1,00 km	5:02	5:02	00:15:10	3,00 km
4	1,00 km	5:00	5:00	00:20:11	4,00 km
5	1,00 km	5:03	5:03	00:25:14	5,00 km
6	1,00 km	4:56	4:56	00:30:10	6,00 km
7	1,00 km	5:00	5:00	00:35:10	7,00 km
8	1,00 km	5:03	5:03	00:40:13	8,00 km
9	1,00 km	5:03	5:03	00:45:16	9,00 km
10	1,00 km	5:00	5:00	00:50:16	10,00 km
11	1,00 km	5:06	5:06	00:55:23	11,00 km
12	1,00 km	4:58	4:58	01:00:21	12,00 km
13	1,00 km	4:56	4:56	01:05:17	13,00 km
14	1,00 km	4:56	4:56	01:10:13	14,00 km
15	1,00 km	4:52	4:52	01:15:06	15,00 km
16	1,00 km	4:45	4:45	01:19:51	16,00 km
17	1,00 km	4:52	4:52	01:24:43	17,00 km
18	1,00 km	4:58	4:58	01:29:41	18,00 km
19	1,00 km	4:49	4:49	01:34:30	19,00 km

annons